Step 1: Set up a video interview with a female MMA fighter who has won far more fights than you've won arguments with your girlfriend.
Step 2: Suggest that she isn't strong enough to flip you, either intentionally or unintentionally acting like a sexist piece of old stale waffle.
Step 3: Let said MMA fighter flip you to show off how tough you are.
Step 4: Oh shit, my ribs.
Step 5: I think she broke my ribs.
Step 6: OW.
Step 7: Spend the next five years paying off your medical bills.